I understand that starting or returning to fitness can feel intimidating in a traditional gym, so I’ve opened my home studio with the mission of meeting you where you are and creating workouts that fit your goals and lifestyle. Whether you’re starting from scratch or rediscovering your strength, I’m here to make the journey empowering and sustainable.

Who I Am

Hi, I’m Amy Dang! I’m passionate about helping women 30 and up reclaim their strength, confidence, and energy. With a background in nursing from the University of Ottawa, an Active Aging certificate through CanFit, and a lifelong love of health and fitness, I understand how deeply exercise can transform not just your body, but also your mind and spirit.

A young woman with long, wavy hair standing outdoors in fall. She is smiling and wearing a light gray zip-up jacket and a black jacket over it, with a small heart-shaped necklace. Behind her are autumn leaves and a blurred landscape of trees and grass.
Side-by-side photos of a woman taking mirror selfies. The left photo shows her in a blue sports bra and black shorts in a bedroom with a bed and window. The right photo shows her in a pink crop top, gray shorts, and pink cowboy boots in a gym with exercise equipment.

When I’m not in the gym, you’ll find me hanging out with my “zoo” (two chihuahuas and three cats), golfing, curling, skiing, or spending time with family and friends. I truly believe wellness is a lifelong adventure, and I’d be honored to be part of yours. I’d love to help you embrace a lifestyle where taking care of yourself feels achievable and fulfilling.

Skier in winter gear standing on snowy slope with arms outstretched, surrounded by snow-covered trees in a mountainous, cloudy landscape.
A woman smiling and holding a small puppy outdoors during autumn, standing in front of a tree with red and green leaves, with fallen leaves on the ground and parked cars in the background.
Cream-colored cat with blue eyes lying down and looking at the camera.
Black cat wearing a black security shirt lying on the floor.
Two small dogs, one with a tan and white coat and the other with a black, tan, and gray coat, sitting together on a plain background.
A tabby cat with green eyes sitting against a black background.