CORE & FLOOR RECOVERY

COMING SOON

A postpartum-safe movement program to help you reconnect with your body, gently rebuild your core, and support your pelvic floor—at your own pace.

Enter your email below to join the waitlist and get early access to book your spot and 20% off your first Core & Floor session.

  • It’s a gentle, postpartum-friendly program designed to help women safely reconnect with their core and pelvic floor. The focus is on mobility, breathwork, light strengthening, and body awareness—without pressure.

  • This is for women who’ve recently given birth (or even years ago) and are dealing with things like diastasis recti, pelvic heaviness, weak core, or just want to feel strong again in their body. First-timers welcome—no experience needed.

  • Not at all. Whether you've been diagnosed or just feel something is “off,” the program is designed to meet you where you're at.

  • I’m still finalizing the launch date! Right now, I’m gauging interest and building a waitlist. If you sign up, you’ll be the first to know when it opens—and you’ll get 20% off your first session.

  • Each session will be 30 minutes and can be done from from home gym, or online.

  • A yoga mat or soft surface, a resistance band (I'll recommend one), a pillow or yoga block, and a chair. That’s it!

  • This isn’t a weight-loss program. It’s about feeling stronger, more supported, and more connected to your body. If weight loss happens as a result of moving more and feeling better—great. But that’s not the focus.

  • Just drop your email on this page! You’ll be added to the waitlist and get first dibs (plus a discount) when things open up.