Online Coaching with Amy

It starts with a goal—feeling stronger, having more energy, or finding a routine that fits your life. With the right support and a plan made for you, you’ll build strength and confidence, one workout at a time.

Workout Plan + Virtual Support
$50.00
Every month

(Cancel at anytime)

✓ Personalized Strength Program
✓ Video Exercise Demos
✓ Unlimited Text Support
✓ Form Check Anytime
✓ Progress Check-ins Every 4 Weeks

My 60-Minute Workout Plan

  • Warm-up (5-10 minutes)

  • Main workout tailored to your needs (40-45 minutes)

  • Cool down (5-10 minutes)

What to Expect After Signing Up

  1. Fill Out the Intake Form: New clients will be sent a New Client Intake Form after purchasing a workout plan. This form helps me understand your background and goals.

  2. Follow-Up: Once I receive your intake form, I’ll reach out via Facebook, text, or email to ask any additional questions and discuss your personalized plan. At this time, we can go over any concerns before we start.

  3. Personalized Plan & Support: You'll get a workout plan with video demos for each exercise, plus ongoing text support for motivation and guidance.

  4. Progress Check-Ins: Every 4 weeks, we’ll review your progress and adjust your plan as needed. You can also send videos anytime for form feedback!

Frequently asked questions

  • After filling out a quick intake form, I’ll create a customized workout plan based on your goals, experience, and available equipment. You’ll receive video demos for each exercise, ongoing text support, and regular progress check-ins to keep you accountable.

  • Nope! Your program will be designed based on what you have access to—whether that’s a full gym, a few dumbbells at home, or just bodyweight exercises.

  • Most clients receive a new plan every 4 weeks, but if you prefer weekly workout plans with more frequent adjustments, that’s available for an additional cost.

  • You’ll have anytime text check-ins for questions, motivation, and small tweaks as needed. You can also send form videos anytime for feedback to ensure you're lifting safely and effectively.

  • While everything is online, you have the option to book monthly progress check-ins via Google Teams or Zoom if needed!

  • That’s exactly who I love to help! I’ll make sure your program is simple, approachable, and tailored to your fitness level, with all the guidance you need to feel confident getting started.