Breathe. Align. Move Freely.

Hey! I’m so glad you’re here.
If you’re thinking about improving posture, moving better, or just doing something for yourself, this is a great place to start.

Here’s everything you need to know—take your time, and reach out if you have any questions. Can’t wait to connect!💛

  • I provide personalized, in-person mobility coaching for women in their 30s – 60s, delivered from my private, fully equipped home studio on Tandalee Crescent. Each 30-minute session focuses on improving joint health, posture, and everyday movement freedom—perfect if you’re dealing with desk-bound stiffness, lingering aches, or simply want to move with more ease.

    Whether you come solo or bring a workout buddy, I tailor every session to your body, your pace, and your goals. Expect gentle strength work, targeted stretches, and posture-reset drills—all guided by a trainer with a nursing background who prioritizes safety and whole-body wellness. Let’s help you feel supple, strong, and confident in the way you move.

  • Everything is done in my private home gym, so it’s a comfortable space with no distractions, just you and I!

    Each session includes:

    1. 5-minute warm-up

    2. Targeted Mobility & Posture

    3. 5-minute cooldown to support recovery

  • I offer 30-minute mobility and posture sessions for convenience.

  • You can view session details just to the right (or below, if you're on mobile). Packages are not available at the moment.

  • You’ll have full flexibility to book your sessions through my calendar. Some clients come once a week, others up to four times—it’s totally up to you and your goals.

  • If your baby isn’t walking yet, you’re more than welcome to bring them along to your session. They won’t be involved in the workout, but they can hang out nearby in a bouncer or on a yoga mat while you train. It’s a simple way to help you prioritize yourself without needing to find childcare.

  • 1. Select Your Session Style
    Pick between Individual or Buddy Training sessions:

    • Individual Sessions are fully personalized to your level, goals, and any specific needs.

    • Buddy Sessions are designed around shared goals and are not customized to each person individually.

    2. Complete Your New-Client Intake Form
    After booking your first session, you’ll receive a New Client Intake Form by email. This helps me get to know your background, movement history, and what you’re hoping to achieve.

    3. Follow-Up & Planning
    Once I receive your form, I’ll reach out (usually via Facebook or email) to go over any questions I have. Feel free to reach out and ask questions before getting started—so you feel confident and ready to go!

A person practicing a side stretch yoga pose on the floor, with one arm extended over their head and the other resting on the ground, wearing a white t-shirt and brown pants.

Progress isn’t always linear — and that’s okay!

Some days you’ll feel strong, some days not so much. What matters is showing up, staying consistent, and building habits that support your goals long-term. We’ll take it step by step, with a focus on real progress that lasts.

What My Clients Are Saying

  • Jenni (60 min sessions)

    “As a 40+ year old mom of three, from my very first session with Amy, it was clear that she is not only knowledgeable but also incredibly empathetic and understanding of the unique challenges faced by women in this stage of life. One of the things I appreciate most about Amy is her ability to create a supportive and motivating environment. She is always encouraging and positive, making each workout session something to look forward to. Her expertise and dedication have made a significant difference in my overall well-being, and I feel more confident, energized, and on the path to reaching my fitness goals. I highly recommend Amy to any woman looking for a compassionate and effective personal trainer. Her personalized approach, genuine care for her clients, and private unintimidating environment really set her apart!”

  • Grace and Katie (60 min Buddy sessions)

    “Amy has been amazing at tailoring workouts to our specific goals. She creates clear, actionable plans that are easy to follow. Amy challenges us and is helping us build strength and confidence without judgement or pressure! Highly recommend! Starting at the gym for the first time after having kids as a woman over 35 can be intimidating, but Amy’s gentle yet challenging approach to building strength has completely changed that for us. She’s given us the confidence we need to work out independently and feel empowered in the gym.”

  • Katelyn (60 min sessions)

    “Amy is a fantastic trainer. She’s knowledgeable and clearly explains and demonstrates the exercises. She is encouraging and will give you the extra push when she knows you can go a little harder. I’m currently on mat leave and have brought my baby to the sessions. Amy has been super accommodating when I need to pause and tend to my baby or she’s given me options where I can incorporate my baby into the workouts! With a young baby, my schedule can change frequently and Amy has been flexible to rescheduling sessions as needed. Her space is welcoming, clean and set up really well. I look forward to continuing training with Amy during my postpartum journey.”

  • Elizabeth (60 min sessions)

    “As I entered my late 40s, I noticed a decline in my strength, flexibility, and overall mobility. I decided to start training with Amy, and within just a few weeks, I saw a marked improvement. Amy creates a relaxing environment and offers kind encouragement, which I think would be wonderful for anyone looking to improve their physical health.”

  • Megan (60 min sessions)

    “A massive shoutout to personal trainer Amy! I saw Amy’s post on Facebook about her home gym/one on one training sessions and after many years of being overweight and feeling self conscious and uncomfortable in a gym setting I decided to sign up. I am BEYOND happy! Amy is encouraging, understanding of physical parameters and very knowledgeable. I know she will have daytime spots available starting in April. I encourage anyone who has been reluctant to meet with a trainer/join a gym to give her a shot! This is not an ad lol! I am just genuinely feeling so great about my health journey and that Amy is a part of it. Reach out to me directly if you have any questions as well. Be good to yourselves. It’s hard to do sometimes.”

  • Nicole (60 min sessions)

    “I just recently started exercising with Amy. She created a welcoming environment for me and is a friendly and approachable person. I love how her program is tailored to meet my age specific needs and I look forward to gaining strength and improving my overall fitness with her.”

  • Angela (60 min sessions)

    “After spending the last few years taking care of the kids and household daily, I’ve decided to take a step out and do something for myself and health this year. It has been a blessing to know Amy and she has been a great help in this journey. Something that has been stopping me from engaging a personal trainer previously, was being afraid that I will get drilled and forced to do things that are beyond my physical abilities or mental strength. Hence, leading to giving up or not motivated. However, Amy is always encouraging and making sure that I feel comfortable and ready during our training. In addition, I feel better and more confident at the end of each session with her. I will highly recommend her to all my friends!”

  • Vic (60 min sessions)

    “I had no experience with weight training before working with Amy, and she’s been incredibly patient in teaching me the importance of form while motivating me every step of the way. She's very knowledgeable and always makes me feel comfortable, especially in her home gym where I never feel embarrassed about being a beginner. Amy’s not only a great coach but also a supportive cheerleader, and I can genuinely feel myself getting stronger after each session. I would highly recommend her to anyone looking to start weight training!”

  • Lisa (60 min sessions)

    “I’m 58, overweight, and have lived a sedentary life, but when I saw Amy’s post, I knew I had to act. My goal was simple—to feel better about myself. Six sessions in, and I already feel the difference! I’m stronger on stairs, my balance has improved, and my energy is up. I don’t make excuses to skip sessions, and I’m even following the plan at home! Amy has pushed me to try, and surprise—I can! I’m still 58 and still overweight, but I can see a better me coming through. ”

  • Tricia (60 min sessions)

    “I really enjoyed my workout with Amy! I learned some new things and really liked that she reminded me when to breathe . Training without shoes was a nice and different experience. I found her to be very knowledgeable, and I’m looking forward to more workouts with her.”

  • Amy (60 min sessions)

    “Amy has created a truly welcoming and comfortable environment to get back into fitness. Her tailored approach works well to suit my individual goals. Amy is encouraging and really fun to work with. I feel stronger already and continue to look forward to our sessions.”

  • Shannon (30 min trial)

    Hey friends! I wanted to give a shout-out to Amy Dang for her personal training business. I had my first trial session with her this afternoon and she was just lovely and made me feel completely at ease. I have very severe anxiety and was quite nervous to go, but she was great! I did a few exercises and she helped to make sure my form was correct and was nothing but encouraging to me. Also, i was highly impressed with her gym setup, its better than the one at my office!Highly recommend you check her out! (I think she caters to women 30+, but you can double check with her on that). Have a great day!